I was a kid when I first noticed my foot problems. It felt like I was always struggling with my walking, and I could tell that my feet were a little unstable. However, a friend of mine recommended a great podiatrist when I was young, and it made a huge difference. The podiatrist inspected my feet, fitted me with custom orthotics, and really made things feel a lot better. This blog is all about improving your foot comfort, so that you can exercise, play with your kids, and enjoy your life in a new way. Check out this blog for more information.
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Improving Your Foot Comfort
Feeling Sore: Five Essential Stretches For Runners To Help Prevent Injury
4 October 2017
Many aspects of running can help reduce injury. Choosing good shoes, following a gradual increase in training, and running with good form are all very important. However, some injuries can simply come because of overuse and lack of proper recovery. Running makes muscles and tendons tight from the stress of exercise, and without some TLC to help them loosen up, you end up with pain and injury. These stretches can help you prevent common running injuries as you incorporate them into your warm up.
4 Common Foot Problems That Require A Visit To The Podiatrist
1 October 2017
Between standing, walking, being exposed to rough surfaces and being stuffed into shoes that don't quite fit right, your feet take a lot of abuse. They take a beating every day, so it's no surprise that many people experience foot-related pain and injuries. When you have problems with your feet, a visit to a podiatrist may be in order. A podiatrist is a physician who specializes in the diagnosis and treatment of conditions involving the ankle and the foot.
Why Restaurant Owners Should Help Their Waiters Manage Heel Fractures
30 September 2017
Heel fractures are an unfortunately common problem with waiters because they are on their feet for 8-12 hours during a shift. When this injury happens, restaurant owners are often caught picking up the bill. That's why it is important to understand why treating the problem immediately is better than letting it sit. Why Waiters Suffer From Heel Fractures There are several different causes of heel fractures that may affect waiters while on the job.
Tips To Help You Combat Ingrown Toenails
28 September 2017
When one of your toenails becomes ingrown, you can find that you start to suffer serious pain and other problems. While an ingrown toenail is a fairly routine foot problem for a person to experience, it is common for individuals to be uncertain about the options that they have for combating this particular problem. Using Hot Water And Anti-Inflammatory Medication To Help Ease Discomfort After spending the day standing and walking on your feet, you may find that your ingrown toenail starts to experience severe pain and swelling.
Braces To Assist Your Plantar Fasciitis Condition
26 September 2017
Plantar fasciitis is a painful foot condition or strain injury that involves the tissues along the plantar area of the foot. Specifically, the ligament that sits along the bottom part of the foot becomes inflamed and swollen. The tissue may also weaken substantially and micro-tears can develop in the ligament tissue. Rest is one such way for you to heal your foot. However, there are many other things that you can do to assist the ailment including wearing different types of braces.